• Seasonal Living

    Rethink your summer vacation

    This summer feels a little different than most. For me, there are no outdoor concerts, no plane trips to visit family, no beachside brunches. So how can we still get that “summer feeling”? Ayurveda tells us that connecting with the seasons is important to our health and well-being. We are not supposed to have the same routine, diet and practices all year long. Part of bringing summer into your life is switching up your routine, and that is something we can all do no matter what our summer plans look like.  In fact, I would argue that this summer might present the perfect opportunity to enjoy the relaxation that summer…