One of our recent assignments in my Ayurvedic Health Counseling program was to keep a journal for two weeks tracking the state of our agni (digestion) and ama (toxins in the body). If you ever work with an Ayurvedic coach or practitioner, you may be asked to do something similar to help the practitioner understand what is causing your imbalances. I found the process helpful and it allowed me to make some changes in my eating habits that quickly had me feeling better. I want to share some tips for how you could keep your own food journal, some things to watch for, and some ways it might help you.…