Vata is the force that governs movement within our bodies. Vata is at play when we take in food, and when we eliminate. It is present in the constant movement of our breath, bringing air in and out of our lungs, and in the synapses of our nervous system moving thoughts, emotions and sensations through our awareness.  When Vata is in balance, creativity is flowing and enthusiasm for life is strong. Those with a healthy balance of Vata in their constitution tend to be spiritually-minded, free-spirited, and artistic. When out of balance, excess Vata can cause anxiety, fearfulness and depression. Because Vata is movement, those with excess Vata often have…