Find Your Balance

She Who Flows offers a unique coaching process based on the understanding that health and creativity go hand in hand. This program is designed especially for women who identify as artists, or who want to bring more creativity into their lives. We will focus on finding balance between what I call your purpose and your pleasure.

Purpose – Your work, your creativity, your art, your passion. This is what lights up your days and makes you excited to get out of bed in the morning.
Pleasure – Your health, food habits, rest and self-care. Think of this as how you start and end your day, and how you nourish yourself, so that you can fall asleep each day feeling safe and supported.

I believe it is everyone’s right to find their unique state of balance between purpose and pleasure. No matter what your current state, if you have a hectic schedule or just feel stuck in a rut, you can move towards a life that is healthy, creative, and connected to your highest purpose.

Inspired by the ancient wisdom of Ayurveda, I take a holistic approach that is highly catered to the individual and works on many aspects of your life at once. This is not a quick-fix diet or a one-size-fits all routine — but what you will get are highly effective tools designed for your specific type, that will start bringing more ease and balance into your life from day one. Through this coaching process I will help you to:

Determine your dosha (your unique energetic constitution according to Ayurveda), and use it as a practical roadmap towards recovering your health and creative potential
Find food choices and simple daily lifestyle practices that support the energy you need to do your creative work
Work with your cravings as a key to unlocking creative blocks and unexplored dreams
Connect to the cycles of nature, the seasons, the moon, and your own body to bring more ease into your life and your work.

Choose a package below, or schedule a free 15-minute coaching call here to learn which option can best support your life and creativity.

Coaching Packages

Get A Boost

Curious about learning your dosha and getting started with some tools to bring Ayurveda into your life? This introductory session will get you started on your path with no further commitment necessary. Further sessions are always available once you have had your initial intake session with me.

Included in this package:

Intake session (90 min) – You will receive an intake form to fill out prior to our session, which will ask you for details on your diet, daily habits, and main health concerns. Take the time to fill this out to the best of your ability. In our session, we will take the time to go over your assessment in depth. The simple act of bringing awareness to your daily habits is a powerful starting place.
Follow-up session (60 min) – After processing the information in our intake session, I will follow up with a session to provide you an overview of what I see as your prominent Dosha, your current imbalances, and beginning recommendations to bring you back into balance. Your commitment to implementing these recommendations is where you will see the results. Further sessions are always available at an additional cost, to answer questions and provide support.

Total investment – $200

Ready to commit to your health and find your state of balance? During this three-month program we will work together on creating the diet and daily routine that allows your creativity to flow. We will work on clearing away stagnation and bringing ease and pleasure into your body. You will learn the basics of Ayurveda how to use this knowledge to address your current health/lifestyle concerns.

Included in this package:

Intake session (90 min) – You will receive an intake form to fill out prior to our session, which will ask you for details on your diet, daily habits, and main health concerns. Take the time to fill this out to the best of your ability. In our session, we will go over your assessment in depth. The simple act of bringing awareness to your daily habits is a powerful starting place.
Five follow-up sessions over the course of 2-3 months (60 min/session) – We will meet every two weeks (more or less frequent depending on your needs) to assess what’s working and to continue building your new practices. In each session you will be given practical “homework” to implement between our meetings. Ayurvedic practices build incrementally, so I advise this program so we can start with the basics, check in about what’s working for you, and build towards a strong routine and practices that will become part of your daily life.

Total Investment – $450

Reset Your System

Excited to take control of your health and give yourself a fresh start? An Ayurvedic cleanse is a powerful, yet gentle reset for both your body and mind. The She Who Flows cleanse is designed to give you the support and tools you need to get your digestion back on track and renew your enthusiasm for life.

Included in this package:

A five-day cleanse with complete support and access to me through email/text and daily phone check-ins.
Overview call (60 min) – I will introduce you to Ayurvedic cleansing practices, including any modifications that we can tailor specifically to your needs. We will decide on the best time for you to start your cleanse, and set you up for success with a preparation phase to prepare your body and mind and gather everything for your cleanse.
PDF package with your complete guidelines, shopping lists and recipes (don’t worry – all it takes are a few simple ingredients and minimal cooking abilities!)
Daily journaling prompts and creative exercises to make the most of your cleanse experience
Daily phone/video check-ins (30 min/day) and email/text support throughout the five days of your cleanse. Check-ins will include grounding practices to regulate your nervous system, and a chance for you to ask any questions and process your experience.

Total Investment – $250

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